Acupressure is a technique in which pressure is applied to different points throughout the body, according to a review on the therapy. This can be done with either your own or someone else’s fingers (like a formal practitioner) or tools (such as therapeutic rollers, sticks, probes, and rings).
The goal of acupressure is to restore health and balance in the body and to promote relaxation. Acupressure may help with a number of health conditions.
Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.
During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.
