Yoga’s main aim is to reach the highest planes but yogic practices give direct and tangible benefits to everybody regardless of their spiritual aims. Yoga always has something to offer people no matter what their age, health or disposition. Whether they want to increase their flexibility, maintain a healthy weight, reduce stress, receive peace of mind, treat health conditions, maintain health and wellbeing or so many other reasons, yoga is there.
Many different types of Yoga have been practiced for thousands of years; some important ones are Ashtanga Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga and Bhakti Yoga. The Hatha Yoga and Ashtanga Yoga start with preparing the body for experiencing higher dimensions with the practices of Asanas and Pranayama.
“The body is used to access the mind. Prana is used to access awareness and consciousness. Yoga is used to access inner spiritual harmony and balance.”
1. HUMAN ANATOMY
2. YOGA ASANAS
3. THERAPEUTIC YOGA
4. PHYSIOLOGY OF MIND AND EMOTIONS
5. YOGIC DIET AND YOGIC LIVING
6. MUDRA YOGA AND ITS THERAPEUTIC APPLICATION
Nithya Sanjeevini Yoga Pratishtana® is affiliated to Academy of Universal Global Peace – USA
Examination for the above subjects will be conducted after complete syllabus is taught. Passing Marks for each subject is 50. On successful completion the student will receive the Certificate from Academy of Universal Global Peace – USA
For the details on Teacher Training Course and the methodology followed are given in brief by Yoganidhi Dr Lathashekhar in the introductory video.
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